What Helps with a Hangover? 8 Fantastic Tips

A hangover is an unpleasant condition that many of us have experienced after consuming alcohol. Symptoms of a hangover include headache, nausea, dizziness, fatigue, and dehydration. While the best solution for preventing a hangover is moderate alcohol consumption or complete abstinence, there are some dietary supplements that may help alleviate the consequences of excessive alcohol consumption. In this article, we will look at some of these supplements and their potential effects on a hangover.



How Does a Hangover Occur?

A hangover occurs as a result of alcohol consumption and is characterized by various unpleasant symptoms such as headache, nausea, dizziness, fatigue, and dehydration.

Symptoms of a Hangover: What Alcohol Causes

A hangover can manifest in various ways:

  • Dehydration: Alcohol has a diuretic effect, meaning it increases urine production and can lead to dehydration. Dehydration can cause headaches, dry mouth, thirst, and dizziness.

  • Acetaldehyde: When the body metabolizes alcohol (ethanol), a by-product called acetaldehyde is produced. Acetaldehyde is a toxic substance that can cause nausea, vomiting, and other unpleasant hangover symptoms.

  • Inflammation: Alcohol can cause inflammation in the body, leading to aches, malaise, and weakness.

  • Sleep disturbance: Alcohol can disrupt sleep by increasing the frequency of awakenings during the night and reducing sleep quality. Lack of quality sleep can result in fatigue and irritability during a hangover. Read about healthy sleep habits.

  • Reduced blood sugar level: Alcohol can lower blood sugar levels, leading to feelings of weakness, dizziness, and irritability.

  • Vasodilation: Alcohol can cause blood vessel dilation, contributing to headaches associated with a hangover.

  • Congeners: Some alcoholic beverages contain congeners, which are by-products of fermentation and distillation. These substances can worsen hangover symptoms. Studies have shown that drinks with higher congener content, such as red wine or whiskey, may cause more severe hangovers than drinks with lower congener content, such as white wine or vodka.

8 Tips to Prevent a Hangover?

It is important to be aware that the best way to prevent a hangover is to limit alcohol consumption and maintain adequate hydration during drinking.

  1. Vitamin B-complex: Alcohol tends to lower the levels of B vitamins in the body, contributing to feelings of fatigue and weakness during a hangover. Supplementing these vitamins, especially B1, B6, and B12, can help improve energy and overall well-being.
  2. N-acetylcysteine (NAC): NAC is an antioxidant used as a detoxifying agent and can help protect the liver from the harmful effects of alcohol. Taking NAC before alcohol consumption or during a hangover can support liver health and reduce inflammation.
  3. Magnesium: Magnesium is an essential mineral often depleted during alcohol consumption. Supplementing magnesium can help alleviate fatigue and headaches associated with a hangover.
  4. L-theanine: L-theanine is an amino acid found in green tea with calming and relaxing effects. Taking L-theanine during a hangover can help reduce anxiety and stress caused by excessive alcohol consumption.
  5. Ginger: Ginger is a traditional herb often used to treat nausea and vomiting. Taking ginger supplements or tea can help alleviate nausea associated with a hangover.
  6. Coconut water: Coconut water is naturally rich in electrolytes and can help improve hydration during a hangover. Drinking coconut water or taking supplements with coconut water can be useful for replenishing lost minerals and speeding up the recovery process.
  7. Taurine: Taurine is an amino acid that can help protect the liver from the harmful effects of alcohol and support detoxification. Taking taurine as a supplement during a hangover can contribute to better liver health and reduced hangover symptoms.
  8. Probiotics: Alcohol can negatively impact the gut microbiome, causing an imbalance between good and bad bacteria in the intestines. Probiotic supplements contain live bacteria that can help restore a healthy gut microbiome and alleviate digestive issues associated with a hangover.

Hangover Pills and Alcohol Metabolism

Mindflow Hangover is a revolutionary product designed to effectively combat the unpleasant symptoms of a hangover. The capsules contain antioxidant effects and provide the body with necessary minerals and vitamins. Mindflow Hangover works on several levels: accelerates acetaldehyde metabolism, supports immunity, protects the body from free radicals, prevents body acidification, and maintains the right sugar level.

Thanks to carefully selected natural ingredients such as dihydromyricetin (DHM), L-cysteine, magnesium bisglycinate, milk thistle, Mexican prickly pear, Siberian ginseng, red ginseng, vitamins B6 and B1, zinc bisglycinate, and selenium, Mindflow Hangover becomes an effective aid in the body's recovery after alcohol consumption. The vegan capsule ensures that this product is suitable for those with a vegetarian or vegan lifestyle. 

Frequently Asked Questions: FAQ

What is a hangover?

A hangover is an unpleasant condition that occurs after alcohol consumption and includes symptoms such as headache, nausea, dizziness, fatigue, and dehydration.

How long does a hangover last?

The duration of a hangover varies individually and depends on the amount and type of alcohol consumed, metabolism, and other factors. A hangover usually lasts 12-24 hours, but for some people, it may last longer.

What helps with a hangover?

Some ways to alleviate a hangover include adequate hydration, consuming light meals, rest, taking pain relievers, and dietary supplements such as B-complex vitamins, magnesium, or N-acetylcysteine. There are also dietary supplements specifically for hangovers. 

Is there a cure for a hangover?

Some medications and dietary supplements can help alleviate symptoms. Pain relievers such as ibuprofen, and dietary supplements such as magnesium or B-complex vitamins, or special dietary supplements specifically for hangovers may be beneficial.

What is prevention against a hangover?

Preventing a hangover involves limiting alcohol consumption, maintaining adequate hydration during drinking, eating before or during alcohol consumption, and getting enough sleep.

What is psychological hangover?

Psychological hangover refers to emotional and psychological symptoms associated with alcohol consumption, such as anxiety, irritability, depression, and feelings of guilt.

What tablets or pills can help with a hangover?

Some tablets or pills that may help with a hangover include pain relievers like ibuprofen, dietary supplements like B-complex vitamins, magnesium, or N-acetylcysteine, and sometimes antihistamines like Kinedryl, which can alleviate nausea.

What to do with a severe hangover?

For a severe hangover, it is important to stay hydrated, rest, and take pain relievers if necessary. If symptoms persist or worsen, consult a doctor.

What is acetaldehyde, and how does it relate to a hangover?

Acetaldehyde is a toxic product that forms during the breakdown of alcohol in the body. It plays a key role in the development of a hangover because its accumulation in the body causes a range of unpleasant symptoms associated with a hangover, such as headaches, nausea, and dizziness.

Why is magnesium important in treating a hangover?

Magnesium is important for many bodily functions, and its levels can be reduced by alcohol consumption. Supplementing magnesium can help alleviate some hangover symptoms, such as headaches and anxiety, and support overall body recovery.

What is the treatment for a hangover?

The treatment for a hangover focuses on alleviating symptoms and supporting body recovery. It includes adequate hydration, rest, pain relievers, and appropriate dietary supplements.


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Lucie Konečná, from nanoSPACE
Lucie Konečná has been working in the field of nanotechnology for 7 years. She is a co-author of the Czech is Nano project and has been involved in building public awareness of nanotechnology. Lucie has been managing operations of the nanoSPACE e-shop since May 2020.