Aging is a natural process in the life of every living organism. It certainly applies to humans as well. Organisms have the ability to replace faulty or dead cells with new ones. Unfortunately, as age progresses, its effectiveness decreases, the body begins to deteriorate, and susceptibility to diseases increases. Almost everyone wishes to slow down aging. How can it be done?
Why We Age
Aging essentially means the accumulation of oxygen byproducts. Oxygen naturally produces free oxygen radicals, the breeding ground of which is unsaturated fatty acids. These are highly reactive molecules that possess one or more unpaired electrons. They are unstable and disrupt and destroy healthy cells, but on the other hand, the human body has learned to use them - for example, in neutralizing yeast, viruses, parasites, or tumor cells.
Diseases associated with free radicals include inflammation, diabetes mellitus, atherosclerosis, and cancer. The brain is also highly endangered by free radicals (Parkinson's and Alzheimer's diseases, multiple sclerosis, migraines, and others).
The Role of Antioxidants in Aging
Antioxidants help slow down skin aging; they are effective enemies of free radicals and can work inside or outside the cell. Antioxidants are not only found in cosmetics; some antioxidants are produced by the body itself, but in most cases, they need to be supplemented through fresh fruits, vegetables, or dietary supplements designed for wrinkles, skin, or hair.
Tip: Read about how to combat the first wrinkles.
Antioxidants Are Divided into:
- Water-soluble (vitamin C, uric acid, cysteine, folic acid, selenium, zinc, magnesium),
- Fat-soluble (vitamin E, beta-carotene),
- Both water and fat-soluble (lipoic acid).
Aging cannot be stopped because it is a natural process for every living organism. However, it is possible to age in a way that allows a person to be healthy and mentally and physically active into old age. Such aging would be ideal. It can be achieved by human effort when attention is focused on what helps maintain human condition.
What Is Longevity?
Since time immemorial, people have tried to find the source of eternal youth. Science and the latest knowledge of the 21st century give specific contours to this quest. Have you ever heard of longevity genes?
Everyone has them in their bodies. These are primarily mTOR, AMPK, and sirtuins. Under adverse conditions, they protect the human body by activating survival mechanisms. Frequent activation of these genes can lead to reducing signs of aging and, conversely, improving cell energy production and metabolism. All cells in the body thus work more efficiently.
How Longevity Works:
- Increases the amount of NAD+,
- regulates physiological processes and protects cells against aging,
- helps counteract telomere shortening.
Tip: What to do when you can't sleep? Read 30 scientifically-backed tips.
Billions of human cells rely on the substance NAD+ to perform hundreds of metabolic functions, including a wide range of processes from energy production to maintaining healthy DNA. As you age, the levels of NAD+ decrease, leading to a decline in cellular performance. The substances contained in Mindflow Longevity increase and optimize the amount of cellular NAD+ (NMN, Niacin, L-Tryptophan, Apigenin, and PQQ), thus protecting against damage to genetic information.
The length of telomeres (the end caps of chromosomes) is a good indicator of overall aging in the body. Short telomeres are associated with cellular aging and dysfunction. Vitamin D3, B9, B12, selenium, and Gotu kola extract are effective compounds that help slow down and potentially reverse telomere shortening associated with age and lifestyle.
Effects of Resveratrol on Human Health
Resveratrol, a natural antioxidant found in some plants, fruits, and vegetables, has an impact on the activation of sirtuins (NAD+-related enzymes). It can be naturally found in black currant seeds, blueberries, mulberries, cocoa, and grapefruit peels, as well as in red or white wine.
Positive Benefits of Trans-Resveratrol:
- Helps maintain smooth wrinkle-free skin,
- boosts immunity and memory,
- improves fertility,
- lowers high blood pressure,
- supports proper heart and vascular function,
- regulates blood sugar levels,
- has anti-inflammatory effects (both fungal and bacterial),
- has excellent antioxidant and antibacterial effects.
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6 Tips to Slow Down Aging
If you want to maintain your mental and physical strength into old age, you need to incorporate at least six things into your daily life that help extend your lifespan.
1) Exercise
Lack of exercise is unfortunately typical for modern society. Lack of physical activity again leads to the development of civilization-related diseases. However, it takes very little - for example, including a brisk walk, jogging, or yoga in your daily routine.
2) Don't Overeat
Excess food leads to the development of overweight and obesity, which are the reasons for the development of civilization-related diseases. These are mainly diabetes, high blood pressure, atherosclerosis, and high LDL cholesterol levels in the blood.
3) Eat Healthily and Limit Sugar
The basis of the diet should be a varied and balanced diet with plenty of vegetables and fruits and limited intake of animal fats and sugar. Antioxidants should also be part of your diet, including turmeric, which contains the fat-soluble polyphenol curcumin.
Tip: Read the article about curcumin and its effects on health.
Curcumin also suppresses so-called free radicals, highly reactive oxygen particles that damage cell membranes, proteins, and DNA. This results in the initiation of apoptosis, which is cell "suicide." Its task is to protect the body, among other things, from cancerous growth, which can occur precisely when genetic information is damaged.
4) Cold Exposure
Cold exposure can take many forms, whether it's classic cold water showers, regular cold exposure in frozen lakes, or saunas. The positive effect of cold exposure on improving immunity has been confirmed by several studies.
For example, sauna use contributes to increased production and release of lymphocytes into the bloodstream. Lymphocytes are part of the adaptive immune system, and their numbers naturally increase in the body when exposed to an infection that the first line of our immunity cannot handle.
5) Manage Stress
Long-term stress has a negative impact on immunity and is responsible for the development of numerous diseases. Therefore, it is in everyone's interest to learn how to eliminate stressful situations and work with stress, such as through meditation. Stress can also reduce the number of white blood cells that help us fight infections. Fortunately, there are natural dietary supplements that can help us deal with stress.
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Tip: How to Get Rid of Stress? You'll find out in the article on our blog.
6) Find Meaning in Life, Friendship, and Contentment
If you want to maintain your health into old age, you should nurture social bonds - maintain strong family relationships and let friends into your life. The key to contentment is to enjoy the little things, have hobbies, and maintain a positive outlook on life.
FAQs
Who is Mindflow Longevity intended for?
For adults who want to live a higher quality and healthier life. For everyone who doesn't want to wait for the first problems associated with aging but wants to actively contribute to supporting their body. For anyone who wants to actively influence healthy aging and support the basic mechanisms of aging.
How does Mindflow Longevity work?
Generally, it works by helping our cells and mitochondria do more work with less wear and tear. With advancing age, cells lose the ability to function efficiently, and their lifespan may decrease. Longevity supports cellular processes and fundamental systemic mechanisms, allowing cells to perform higher-quality work and maintain a healthier, more beautiful, capable, and functional organism.
Will I live longer thanks to Longevity?
We cannot answer this question. There are many factors that influence aging. Exercise, healthy eating, sleep, lifestyle, and other factors play a crucial role in the quality of life and healthy aging, and we cannot control these factors in your case.
The formulation of Longevity is based on the latest studies on aging. The active ingredients in Longevity positively affect many signaling pathways in the body associated with aging and help cells and mitochondria function more efficiently and do more work. This means that Longevity works as cell support for healthier aging. Targeted aging interventions may not necessarily mean extending life but more precisely extending the part of life lived in health.
How to Use Mindflow Longevity?
In the morning, take 4 capsules. Alternatively, you can take 2 capsules in the morning and 2 at noon on an empty stomach or with food. We recommend washing them down with a glass of water for proper dissolution and absorption.
Caution: Do not take in the evening. Some ingredients may affect sleep quality due to cellular energy regulation.
Who is Mindflow Longevity Not Suitable For?
This product is not suitable for children, pregnant women, and nursing mothers.
Can Vegans Use Mindflow Longevity?
Yes, products from Mindflow are suitable for vegans as well. The capsules are made from cellulose.
How to Use Trans-resveratrol Stick for Wrinkles and Skin?
Let 1 sachet dissolve in your mouth daily. There's no need to drink anything after using the Trans-resveratrol stick.
How to Supplement Antioxidants for Slowing Aging?
Trans-resveratrol is known for its high anti-aging effects; it's a potent phytoestrogen found in grape skins and other plant foods and wines, which exhibit a wide range of pharmacological and positive health effects. Resveratrol supports natural circulation not only in your skin but in every cell of your body.
Where Does the Trans-resveratrol Offered by You Come From?
The Veri-te trans-resveratrol of Swiss quality used by us, from Evolva, is fermented from yeast, providing pure (> 98%) trans-resveratrol. The natural process, without the use of solvents, allows the production of resveratrol without residues of synthetic substances and is also environmentally friendly.
Sources
- https://flow-nutrition.cz/blogs/blog/veda-za-produktem-longevity-pohled-na-starnuti
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5088772/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729278/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533503/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/
- https://nutrindrip.com.br/wp-content/uploads/2020/05/Recent-progress-in-studies-on-the-health-benefits-of-pyrroloquinoline-quinone.pdf
- https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20539
- https://www.sciencedirect.com/science/article/pii/S0955286313001599?via%3Dihub
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758356/
- https://pubmed.ncbi.nlm.nih.gov/33331615/
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